Everyday Practice - Session 1 - Relaxing, Releasing & Expanding

Everyday Practice - Session 1 - Relaxing, Releasing & Expanding

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Expand your mind and explore your own infinite potential by working with the simple vehicle of body & breath.  This is the essential guided meditation that forms the basis of the Everyday Practice Series. 


'Relaxing, Releasing and Expanding'  is geared toward anyone at any stage of the journey.  It contains both lying down and sitting posture.   Running time: 56 minutes, including a light language transmission. 


This gentle meditation is one of the basic tools that opened the portal to my own consciousness.  In fact, learning these techniques is what developed my intuitive capacities - while also teaching me how to truly connect with my own human experience.  ~Rebecca



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